I'll be honest: when a friend from my office suggested we hit the sauna together, I was a little taken aback. Festive celebrations don’t usually require you to strip down to your swimming costume. I’m far more accustomed to the standard “book a table in a local pub” or pay over the odds for a four-course meal type of affair. But this was different. While a sauna Christmas party may not be your first choice, it turned out to be one of the most memorable events of the year. Her

Sauna Rituals: Ancient Practice, Modern Health Gains The sauna, a revered practice for relaxation and purification, has deep roots in...

Contrast therapy involves switching back and forth between heat and cold for a predetermined amount of time. Athletes frequently use...