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TONIGHT, last few spaces available:
A journey of deep rest, relaxation, and reconnection.
Gong Bath & Breathwork is a deeply immersive sound experience using gongs and crystal bowls to calm the mind and gently regulate your nervous system. The soothing vibrations create space for you to rest, reset, and reconnect with yourself followed by a relaxing sauna session to complete the experience.

Benefits:
- Reduces stress
- Supports anxiety management
- Improves sleep quality
- Helps regulate emotions
- Promotes overall well-being

What to Bring: Pillow, blanket

Please Note
This session is not recommended for anyone who:
- Is in their first trimester of pregnancy
- Has epilepsy or a heart condition (including a pacemaker or recent heart/major surgery)
- Has a severe, unmanaged respiratory condition
- Has a serious mental health condition or is currently experiencing a mental health crisis

Thursday, October 1st 6:30 - 8:00PM
90 min
📍The Hot Box Co - Walled Garden Sauna (Tonbridge)

TONIGHT, last few spaces available:
A journey of deep rest, relaxation, and reconnection.
Gong Bath & Breathwork is a deeply immersive sound experience using gongs and crystal bowls to calm the mind and gently regulate your nervous system. The soothing vibrations create space for you to rest, reset, and reconnect with yourself followed by a relaxing sauna session to complete the experience.

Benefits:
- Reduces stress
- Supports anxiety management
- Improves sleep quality
- Helps regulate emotions
- Promotes overall well-being

What to Bring: Pillow, blanket

Please Note
This session is not recommended for anyone who:
- Is in their first trimester of pregnancy
- Has epilepsy or a heart condition (including a pacemaker or recent heart/major surgery)
- Has a severe, unmanaged respiratory condition
- Has a serious mental health condition or is currently experiencing a mental health crisis

Thursday, October 1st 6:30 - 8:00PM
90 min
📍The Hot Box Co - Walled Garden Sauna (Tonbridge)

Your monthly reset, sorted. 🔥
What if feeling better became part of your routine, rather than something you squeezed in when you had time?

For £20 a month, our Community Sauna Membership makes regular sauna sessions easier, more affordable and a whole lot more tempting.

Your membership unlocks:

🔥 50% off Walled Garden Community Saunas
🔥 15% off Private Saunas at both locations
🔥 15% off Special Events
🔥 1 guest pass every month for someone who hasn’t visited us before

Come for the heat. Stay for the reset.

A quiet hour to switch off, warm up, slow down and reconnect, whether that’s with yourself, a friend or the community around you.

And the more regularly you visit, the more value you get in return from your membership.

£20 a month. More sauna. More moments for you. 🖤

Explore our Community Membership and other packages at The Hot Box Co via the link in bio.

#TheHotBoxCo #CommunitySauna #SaunaLife #WellnessRoutine #HeatTherapy WellnessCommunity SaunaCulture

Your monthly reset, sorted. 🔥
What if feeling better became part of your routine, rather than something you squeezed in when you had time?

For £20 a month, our Community Sauna Membership makes regular sauna sessions easier, more affordable and a whole lot more tempting.

Your membership unlocks:

🔥 50% off Walled Garden Community Saunas
🔥 15% off Private Saunas at both locations
🔥 15% off Special Events
🔥 1 guest pass every month for someone who hasn’t visited us before

Come for the heat. Stay for the reset.

A quiet hour to switch off, warm up, slow down and reconnect, whether that’s with yourself, a friend or the community around you.

And the more regularly you visit, the more value you get in return from your membership.

£20 a month. More sauna. More moments for you. 🖤

Explore our Community Membership and other packages at The Hot Box Co via the link in bio.

#TheHotBoxCo #CommunitySauna #SaunaLife #WellnessRoutine #HeatTherapy WellnessCommunity SaunaCulture

TONIGHT Steam & Stillness sauna session at Walled Garden.
Mon, September 28, 2026
8:00 PM
60 minutes

This sauna meditation session will commence with a grounding meditation. The intention is to feel rooted, present, and connected to the body. A lovely ritual to get started.

Followed by a body scan meditation, which will include tension and release, followed by a sensory body scan.

Following on, guests will be guided through an energising meditation where we will include a tapping ritual. Traditional Chinese medicine describes meridians as pathways through which Qi is thought to flow. Tapping along the body can be inspired by these traditions, and we will include this in our very last meditation as a sensory and movement-based ritual.

Benefits of this session will include;

- sense of calmness and relaxation
- ⁠increase of oxygen through the body
- ⁠feeling grounded, energised and more resilient

One not to be missed!

To book your space tap the live link on our stories, via our App or website.

TONIGHT Steam & Stillness sauna session at Walled Garden.
Mon, September 28, 2026
8:00 PM
60 minutes

This sauna meditation session will commence with a grounding meditation. The intention is to feel rooted, present, and connected to the body. A lovely ritual to get started.

Followed by a body scan meditation, which will include tension and release, followed by a sensory body scan.

Following on, guests will be guided through an energising meditation where we will include a tapping ritual. Traditional Chinese medicine describes meridians as pathways through which Qi is thought to flow. Tapping along the body can be inspired by these traditions, and we will include this in our very last meditation as a sensory and movement-based ritual.

Benefits of this session will include;

- sense of calmness and relaxation
- ⁠increase of oxygen through the body
- ⁠feeling grounded, energised and more resilient

One not to be missed!

To book your space tap the live link on our stories, via our App or website.

The Autumn equinox lands this week, the evenings are already getting shorter. This is the time of year people start to hibernate a little. 🍁 Plans get cancelled because it’s dark and cold. Weeknights turn into couch nights. A month goes by and you realise you haven’t properly caught up with anyone.

Autumn / Winter months can get isolating without you noticing.

If you have someone or a group of friends you’ve been meaning to see, book a regular sauna session together, put it in the diary, and make showing up for each other part of your new end of year routine.

#TheHotBoxCo #SaunaSeason #AutumnEquinox #ForestSpa #SlowLiving AutumnWellness

The Autumn equinox lands this week, the evenings are already getting shorter. This is the time of year people start to hibernate a little. 🍁 Plans get cancelled because it’s dark and cold. Weeknights turn into couch nights. A month goes by and you realise you haven’t properly caught up with anyone.

Autumn / Winter months can get isolating without you noticing.

If you have someone or a group of friends you’ve been meaning to see, book a regular sauna session together, put it in the diary, and make showing up for each other part of your new end of year routine.

#TheHotBoxCo #SaunaSeason #AutumnEquinox #ForestSpa #SlowLiving AutumnWellness

The Hot Box Co crew are at the @hospiceintheweald run today, giving away FREE saunas to help you recover after the race! 🏃‍♂️

If you’re taking part, come and find us we’ll be there cheering you on and warming you up! 🔥

The Hot Box Co crew are at the @hospiceintheweald run today, giving away FREE saunas to help you recover after the race! �🏃‍♂️

If you’re taking part, come and find us we’ll be there cheering you on and warming you up! 🔥

What an incredible session! 🔥 Last night was another huge success, we’re still buzzing from the energy in the sauna. So many of our guests were already asking when @aufgussmaster will be back with some even wanting him every week! 🙌

An unforgettable evening at our beautiful Walled Garden site of Aufguss Breath + Balance, with the incredible Sunny Ray.

A very special atmosphere and a sauna full of happy relaxed faces!

We can’t wait for the next one.

📸 @katecherry04

#aufguss #kentaufguss #kentsauna #britishsauna

What an incredible session! 🔥 Last night was another huge success, we’re still buzzing from the energy in the sauna. So many of our guests were already asking when @aufgussmaster will be back with some even wanting him every week! 🙌

An unforgettable evening at our beautiful Walled Garden site of Aufguss Breath + Balance, with the incredible Sunny Ray.

A very special atmosphere and a sauna full of happy relaxed faces!

We can’t wait for the next one.

📸 @katecherry04

#aufguss #kentaufguss #kentsauna #britishsauna

@aufgussmaster will be back at our Walled Garden site this Thursday for an unforgettable evening of Aufguss: Breath and Balance
Thursday 17th Sept | Walled Garden, 7.30-9pm
90 minutes with guest Aufguss Master Sunny Ray.

Hot Box Co Members receive a 15% discount. Limited spaces available, book now via our App or bio link. 🖤

@aufgussmaster will be back at our Walled Garden site this Thursday for an unforgettable evening of Aufguss: Breath and Balance
Thursday 17th Sept | Walled Garden, 7.30-9pm
90 minutes with guest Aufguss Master Sunny Ray.

Hot Box Co Members receive a 15% discount. Limited spaces available, book now via our App or bio link. 🖤

Special sauna events incoming at our Walled Garden site! Don’t miss out, book now via our App or bio link. 🔥

#tunbridgewells #whatsontunbridgewells #kent #whatsonkent

Special sauna events incoming at our Walled Garden site! Don’t miss out, book now via our App or bio link. 🔥

#tunbridgewells #whatsontunbridgewells #kent #whatsonkent

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