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Two winters ago, my German friend gave me a sauna gift card for my birthday, which falls at the end of November, right in the middle of my annual sickness season. She’d spent years watching me try to survive winter on coffee, energy drinks, and every supplement imaginable, shaking her head in disapproval. It was a simple gift (and a bit of an intervention), but that one voucher changed my life, and turned me into a serial sauna gift-giver. How a Sauna Voucher Changed My Winte

My History with Saunas I’ve always loved saunas, especially once I realised you didn’t have to go in naked. I’ll never forget my first...

Unless you were born and raised in Finland, chances are saunas aren’t part of your daily routine. You’ve seen them, maybe tried them, and...

A personal journey through generations, rituals, and the quiet magic of steam. Childhood Sauna – Where Community Begins When I was a...

Sauna Rituals: Ancient Practice, Modern Health Gains The sauna, a revered practice for relaxation and purification, has deep roots in...

Heat rises around you as you take a deep breath in and out . You feel every muscle in your body unclench and your worries start to melt...

Contrast therapy involves switching back and forth between heat and cold for a predetermined amount of time. Athletes frequently use...

Aside from stress reduction and faster muscle recovery, people also spend time in a sauna to improve heart health and even extend life....