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Why I'm Giving Sauna Gifts This Christmas
Two winters ago, my German friend gave me a sauna gift card for my birthday, which falls at the end of November, right in the middle of my annual sickness season. She’d spent years watching me try to survive winter on coffee, energy drinks, and every supplement imaginable, shaking her head in disapproval. It was a simple gift (and a bit of an intervention), but that one voucher changed my life, and turned me into a serial sauna gift-giver. How a Sauna Voucher Changed My Winte
Milena Wisniewska
Nov 44 min read
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Saunas and Perimenopause: Why I Keep Going Back, Even When I’m Overheating
My History with Saunas I’ve always loved saunas, especially once I realised you didn’t have to go in naked. I’ll never forget my first...
Siobhain Smith
Oct 14 min read
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Sauna for Runners: How Heat Therapy Can Improve Recovery and Endurance
Unless you were born and raised in Finland, chances are saunas aren’t part of your daily routine. You’ve seen them, maybe tried them, and...
Agnese Zimele
Sep 15 min read
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More Than Just Heat – Sauna as a Place of Connection and Calm for the Family
A personal journey through generations, rituals, and the quiet magic of steam. Childhood Sauna – Where Community Begins When I was a...
Angelika Meikop
Jun 44 min read
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