top of page

Contrast Therapy

Person in a black swimsuit sits cross-armed in a cold plunge, eyes closed. Wood decking around. Calm and reflective mood.

Person in a black swimsuit sits cross-armed in a cold plunge, eyes closed. Wood decking around. Calm and reflective mood.

What is Contrast Therapy and What Are the Benefits

Contrast therapy involves switching back and forth between heat and cold for a predetermined amount of time. Athletes frequently use...

Karen Gillies

Mar 195 min read

15 views

0 comments

bottom of page