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Recovery

Person running up stone stairs in bright red shoes and black shorts, wearing a white shirt. Gray tiled background. Energetic mood.

Person running up stone stairs in bright red shoes and black shorts, wearing a white shirt. Gray tiled background. Energetic mood.

Sauna for Runners: How Heat Therapy Can Improve Recovery and Endurance

Unless you were born and raised in Finland, chances are saunas aren’t part of your daily routine. You’ve seen them, maybe tried them, and...

Agnese Zimele

Sep 15 min read

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