Sauna Benefits

Unless you were born and raised in Finland, chances are saunas aren’t part of your daily routine. You’ve seen them, maybe tried them, and...

Heat rises around you as you take a deep breath in and out . You feel every muscle in your body unclench and your worries start to melt...

Aside from stress reduction and faster muscle recovery, people also spend time in a sauna to improve heart health and even extend life....