Sauna Benefits

Dry January has a bit of a reputation problem. For many people, the idea of going alcohol-free isn’t about missing the drink itself — it’s about missing the connection . The pub catch-ups. The Friday decompression. The feeling of doing something social, together, in the middle of winter. And that’s where Dry January often falls down. Too often, it becomes about staying in, opting out, or saying no. But it doesn’t have to be that way. Dry January can be a reset without isolati

Unless you were born and raised in Finland, chances are saunas aren’t part of your daily routine. You’ve seen them, maybe tried them, and...

Heat rises around you as you take a deep breath in and out . You feel every muscle in your body unclench and your worries start to melt...

Aside from stress reduction and faster muscle recovery, people also spend time in a sauna to improve heart health and even extend life....